MY APPROACH

I firmly belief that almost all individuals have the innate ability to heal and improve themselves if internal harmony is created or re-established. Therefore my approach to healing is intra-personal and strength based, by supplying my clients with the tools to heal and empower themselves. 

​

My main therapeutic approaches are the Internal Family Systems Therapy (IFS), which aims to restore trust in self leadership, achieve harmony and balance, and bring self-energy to the system.

In addition I use Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT). 

​

For individuals who struggle with drugs I use the Integrative Harm Reduction Approach Psychotherapy (IHRT), which recognises that addictive behaviours exist on a spectrum. Rather than demanding immediate abstinence, it focuses on reducing harm and improving quality of life through personalised, pragmatic strategies. This compassionate and non-judgmental method meets people where they are at, and empowers them to set their own goals and supports gradual change by prioritising health and safety.

​

My intention is to create a safe space where transformational healing can take place, embracing all of You.

 

Please feel free to contact me if you have any questions. I look forward to working with you.

 

​

​